How to Communicate When You’re Angry

Have you ever been red-hot mad? So mad you couldn’t see straight? We all have. And when we’re angry, we tend to do one of three things- attack like a Bulldog, manipulate like a Fox, or withdraw like a Turtle. However, our unhealthy strategies destroy the trust in our relationships and trust can take a long time to rebuild.

So, how can we be Eagles and communicate in a healthy way when we’re angry? Watch this video to find out.